How can you lose weight for a 7kg week?

Before the major events, girls suddenly realize that they are not in that shape at all. We need to look for ways to lose weight for a 7kg week. Usually such an accelerated weight loss course is used before a wedding, graduation or birthday. But besides the reality of the method by which you can lose weight, you should think about the consequences after such a strong weight loss.

It is quite possible to lose weight by 7 kg in 7 days, the main thing is to approach it correctly. This requires a grueling diet, exercise. This is a serious and responsible step on the way to harmony. To get a positive result, you need to carefully study and follow everything as written in the instructions. You need to pay attention to the following:

1. If the diet is low in calories, it cannot be combined with physical activity. This can lead to exhaustion of the body.
2. A crash diet can bring the body into a state of stress, as a result of which all processes associated with digestion will be disrupted. Problems will arise and diseases of the gastrointestinal tract will appear.
3. If the diet is chosen incorrectly, it will not only not bring results, but will also lead to a number of extra pounds.
4. Following a diet to lose weight in 7 days, it is also necessary to take a vitamin-mineral complex.
5. Exercise and a balanced diet are the keys to success.
6. If you train uncontrollably, the load can lead to exhaustion of the body and affect health.

Healthy diets

It is easy to lose 7 kg weight. To do this, there are several diets designed for seven days. The most important thing is to choose the right diet that is suitable for a particular organism. We must not forget about physical activity, without it it is impossible to achieve the desired result, even if you are starving. Before starting a diet, you need to consult with a specialist who will help you achieve the desired effect, but at the same time maintain health. Next, diets will be presented that will help you lose weight for a week of 7 kg.

Herculean diet. To lose weight, you need to eat oatmeal porridge for a week. It must be cooked without sugar and salt. Steamed porridge can be made from 1% kefir. It is allowed to eat an unlimited amount of porridge per day. On days 4 and 5, you can add an apple or cucumber to the diet. At this time, it is necessary to remember the liquid, which should be in sufficient quantities to avoid dehydration. Such a diet will make the body weak, so any physical activity is excluded. Getting out of the diet should be slow and careful. On the seventh day, you need to start adding fruits, vegetables, bread to the porridge and reduce the portion of porridge. And so on until the hercules completely leaves the diet or is reduced to one serving per day. Hercules can be replaced with buckwheat porridge.

Salad diet. . . Green salads will be the only dish this week. For breakfast, you need to drink a glass of water with lemon and eat a fruit salad topped with low-fat yogurt. For lunch, you need to eat a vegetable salad. For dinner - unsweetened tea or spend the rest of the day on kefir. A daily serving of fruits and vegetables should saturate the body. This will be enough to lose 7 kg quickly. But you should think about the fact that such a diet can cause various problems with the gastrointestinal tract. If during the diet the condition worsens, it is necessary to switch to a healthy diet. Switching to a healthy diet after seven days of dieting should be smooth.

How to lose 7 kg weight in a week on a diet is quite understandable. Just follow the instructions, monitor the state of your health. If, for some reason, diets are not suitable or there is simply no way to sit on them, for example due to gastritis or ulcer, then you can try to lose weight with exercise.

A series of exercises for harmony

How to lose weight in a week of 7 kg with the help of physical activity? The answer to this question is obvious. You need to choose the optimal training program. It is best to contact a fitness instructor who will assess the body and its mass, then develop a special program that will help you quickly achieve the desired result. Sometimes a week of intensive training is enough to get rid of at least 7 kg.

Here is a sample weight loss workout program:

1. Monday. Aerobics. Gradually it is necessary to increase the load to avoid overwork. This workout usually takes about an hour and a half. This time will be enough to rid your body of fat. The first 20-30 minutes, only the carbohydrates leave the body. These activities include walking, light jogging, you can on a treadmill.

2. Tuesday. Strength exercises for a group of back and chest muscles. Those muscles that have worked hard are capable of burning fat even at rest. Enough for 3 exercises for each muscle group. During classes, you need to use a barbell.
3. Wednesday. It is necessary to make an alternation of gains and light loads. You can warm up a little by running, then proceed with the strength exercises. The fat will melt away both during active training and during rest.
4. Thursday. It is necessary to make reinforcements on the legs and arms. To do this, you need to use various weights in the form of dumbbells and barbells. There will be a place for lunges, presses, flexion and extension of the legs. You can use steppers for training.
5. Friday. The load is the same as on the first day of the week. Do not forget about the liquid so that the body does not become dehydrated.
6. On Saturday. Work out your abs and arms.

It is necessary to pump all the abdominal muscles.

After the exercises on the press, you definitely need to do exercises on the back. You also need to do push-ups, lifting dumbbells. You can use different exchanges for all muscle groups.

7. Sunday. Fasting day. It is necessary to restore the body.

Conclusion

If you follow all the recommendations, it is better to do it under the supervision of a specialist, then you can quickly achieve the desired result. It will be correct to observe a correct diet and exercise in order not to lose the effect obtained in this period. Do not forget that a healthy lifestyle requires constant physical activity, proper and balanced nutrition, as well as the use of a sufficient amount of clean drinking water. If necessary, and after consulting a specialist, you can use various dietary supplements, as well as vitamin and mineral complexes.